✅ Heavy, prolonged, or painful periods.
✅ Skipped, infrequent, or unpredictable menstrual cycles.
✅ Severe cramps, bloating, and discomfort during periods.
✅ Mood swings, fatigue, and acne linked to hormonal imbalances.
✅ Difficulty conceiving due to irregular ovulation.
✅Hormonal Imbalances– Estrogen and progesterone fluctuations affect the uterine lining.
✅ Uterine Fibroids & Polyps– Non-cancerous growths that cause excessive bleeding.
✅ Endometriosis & Adenomyosis– Tissue growth outside the uterus leading to pain and heavy periods.
✅ Blood Clotting Disorders– Conditions like Von Willebrand disease can cause excessive bleeding.
✅ Hormonal Therapy (Birth Control Pills, IUD, or Injections) to regulate periods.
✅ Medications (NSAIDs, Tranexamic Acid) to reduce bleeding and pain.
✅ Minimally Invasive Surgery (Hysteroscopy, Endometrial Ablation) for fibroid removal or uterine lining treatment.
Abnormal menstrual bleeding refers to heavy, prolonged, or irregular periods, including:
✔️ Bleeding lasting more than 7 days.
✔️ Passing large blood clots (bigger than a coin).
✔️ Menstrual cycles shorter than 21 days or longer than 35 days.
✔️ Needing to change pads/tampons every hour due to excessive bleeding.
✔️ Hormonal imbalances (estrogen & progesterone fluctuations).
✔️ Fibroids or polyps (non-cancerous growths in the uterus).
✔️ Endometriosis or adenomyosis (abnormal tissue growth inside/outside the uterus).
✔️ Blood clotting disorders.
✔️ Use of IUDs or hormonal medications.
In rare cases, abnormal bleeding can be a symptom of endometrial or cervical cancer. If you experience postmenopausal bleeding or irregular bleeding after the age of 40, consult a doctor for evaluation.
✔️ Pelvic ultrasound to check for fibroids, cysts, or abnormalities.
✔️ Blood tests to assess hormone levels and clotting disorders.
✔️ Endometrial biopsy to rule out infections or cancer.
✔️ Hysteroscopy for a detailed uterine examination.
✔️ Iron-rich diet to prevent anemia.
✔️ Regular exercise & stress management to balance hormones.
✔️ Avoiding caffeine & alcohol to reduce inflammation.
✅Primary Dysmenorrhea– Caused by strong uterine contractions.
✅ Endometriosis & Adenomyosis– Tissue growth causing severe pain during periods.
✅ Pelvic Infections (PID) – Can lead to inflammation and chronic pain.
✅ Fibroids & Cysts– Non-cancerous growths affecting the uterus.
✅Pain Management (NSAIDs, Hormonal Therapy) to ease discomfort.
✅Lifestyle Modifications (Exercise, Yoga, Diet Changes) for pain relief.
✅Surgical Treatments (Laparoscopy, Hysteroscopy) for severe cases.
Mild cramps are common, but if pain disrupts your daily life, lasts more than 2 days, or worsens over time, it may indicate an underlying condition.
✔️ Applying heat packs to relax muscles.
✔️ Drinking herbal teas (ginger, chamomile, cinnamon).
✔️ Practicing yoga & light exercise to improve blood circulation.
✔️ Avoiding caffeine & processed foods to reduce bloating.
✔️ If pain is so severe that you miss work/school.
✔️ If pain is not relieved by painkillers or home remedies.
✔️ If you have severe nausea, vomiting, or fainting with periods.
✔️ Increase magnesium & omega-3 fatty acids (found in nuts, fish, and leafy greens).
✔️ Reduce sugar & processed foods to lower inflammation.
✅Polycystic Ovary Syndrome (PCOS)– Causes anovulation and irregular cycles.
✅Thyroid Disorders – Hypothyroidism and hyperthyroidism impact hormonal balance.
✅Extreme Stress or Lifestyle Changes– Affects the menstrual cycle.
✅Excessive Weight Gain or Loss– Disrupts hormonal function.
✅ Hormonal Therapy (Birth Control Pills, Progesterone Supplements).
✅ Lifestyle Modifications (Weight Management, Exercise, Stress Reduction).
✅ Medications for Underlying Conditions (Thyroid, PCOS, Insulin Sensitizers).
A menstrual cycle is considered irregular if:
✔️ The cycle is shorter than 21 days or longer than 35 days.
✔️ You frequently miss periods or have spotting between cycles.
✔️ Periods last less than 2 days or more than 7 days.
Yes. Irregular cycles can indicate anovulation (lack of ovulation), making conception difficult. Treating the underlying cause can restore normal cycles.
✔️ Increase iron & folic acid intake to support menstrual health.
✔️ Reduce processed carbs & sugar to control insulin levels (important for PCOS).
✔️ If you miss 3 consecutive periods.
✔️ If you experience excessive bleeding or pain.
✅Irregular or Skipped Periods– A sign of perimenopause.
✅ Hot Flashes & Night Sweats– Sudden temperature changes and discomfort.
✅ Mood Swings & Anxiety– Due to estrogen fluctuations.
✅ Vaginal Dryness & Low Libido– Caused by declining estrogen levels.
✅ Osteoporosis & Joint Pain– Loss of bone density increasing fracture risk.
✅ Hormone Replacement Therapy (HRT) & Estrogen Therapy.
✅Calcium & Vitamin D Supplements for Bone Health.
✅Natural Remedies (Diet, Exercise, Phytoestrogens).
✔️ Irregular periods – Lighter or heavier bleeding before stopping completely.
✔️ Hot flashes & night sweats – Sudden body heat episodes.
✔️ Mood swings & depression due to hormonal changes.
✔️ Genetics & family history.
✔️ Autoimmune diseases affecting the ovaries.
✔️ Surgical menopause (hysterectomy or ovarian removal).
Yes, hormonal changes slow metabolism, leading to increased belly fat. Diet and exercise help manage weight.
✔️ Hormone Replacement Therapy (HRT) – Estrogen therapy to ease symptoms.
✔️ Calcium & Vitamin D supplements – To prevent osteoporosis.
✔️ Lifestyle modifications – Exercise, stress reduction, and balanced diet.
Yes. Low estrogen increases heart disease risk. A healthy diet, regular exercise, and check-ups help manage cardiovascular health.
Menopause symptoms last 4-10 years, depending on individual health.
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